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var(--rule)}._brandStrip_7jc3c_17{height:3px;background:var(--brand-wash)}._bar_7jc3c_22{padding:9px 22px;min-height:54px;display:flex;align-items:center;justify-content:space-between;gap:12px}._titleBlock_7jc3c_31{display:flex;flex-direction:column;gap:1px;min-width:0}._brandCaption_7jc3c_41{font-family:var(--font-mono);font-size:10px;line-height:1;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}._title_7jc3c_31{font-family:var(--font-display);font-size:22px;font-weight:600;line-height:1.1;letter-spacing:-.01em;color:var(--ink);margin:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;min-width:0}._right_7jc3c_64{display:flex;align-items:center;gap:8px;flex-shrink:0}._switcher_7jc3c_71{display:flex;border:1px solid var(--border-input)}._segment_7jc3c_76{background:transparent;border:none;border-left:1px solid var(--border-input);color:var(--mid);font-family:var(--font-mono);font-size:9px;letter-spacing:.1em;text-transform:uppercase;padding:8px 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var(--ink);display:grid;grid-auto-flow:column;grid-auto-columns:1fr;z-index:2}._tab_1cm5x_21{position:relative;background:transparent;border:none;color:var(--muted);font-family:var(--font-body);font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;padding:16px 0 18px}._tabDot_1cm5x_38{position:absolute;top:10px;right:calc(50% - 22px);width:6px;height:6px;border-radius:50%;background:var(--status-deficit)}._tabActive_1cm5x_52{background:var(--accent);color:var(--accent-ink)}._figure_7ziy0_1{width:100%;height:auto;display:block}._muscle_7ziy0_7{cursor:pointer}._crew_wms09_1{display:flex;flex-direction:column;gap:8px}._rows_wms09_23{display:flex;flex-direction:column}._row_wms09_23,._rowMe_wms09_35{display:grid;grid-template-columns:20px 1fr auto auto;align-items:center;gap:8px;padding:8px 0 8px 10px;border-bottom:1px solid var(--rule)}._rowMe_wms09_35{border-left:2px solid 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var(--border-input);background:var(--surface);font-size:15px;line-height:1}._copy_ea640_33{display:flex;flex-direction:column;gap:2px;min-width:0}._title_ea640_40{font-family:var(--font-body);font-size:13px;line-height:1.3;color:var(--accent)}._caption_ea640_47{font-family:var(--font-mono);font-size:9px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}._trigger_kndut_6{display:block;width:100%;background:transparent;border:1px solid var(--status-deficit);color:var(--status-deficit);font-family:var(--font-mono);font-size:10px;letter-spacing:.08em;text-transform:uppercase;text-align:center;padding:8px 10px;cursor:pointer}._trigger_kndut_6:hover{background:var(--status-deficit);color:var(--surface)}._compact_kndut_28{display:inline-block;width:auto;align-self:flex-start;padding:6px 10px;font-size:9px}._block_kndut_37{display:flex;flex-direction:column;align-items:flex-start;gap:8px;background:var(--surface-sunken);border-left:2px solid var(--status-deficit);padding:10px 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0;cursor:pointer}._next_1h9qd_101{display:flex;flex-direction:column;gap:12px}._toneStrip_1h9qd_111{border-left:2px solid var(--status-maintain);padding-left:11px}._toneStripText_1h9qd_115{font-family:var(--font-mono);font-size:11.5px;line-height:1.4}._toneStripDetail_1h9qd_120{display:flex;flex-direction:column;gap:8px;margin-top:8px}._toneStripFactors_1h9qd_126{margin:0;padding-left:16px;font-family:var(--font-body);font-size:12.5px;line-height:1.5;color:var(--mid)}._toneStripSuggestion_1h9qd_134{font-family:var(--font-body);font-size:12.5px;line-height:1.5;color:var(--ink-2)}._nextHeading_1h9qd_141{display:flex;flex-direction:column;gap:5px}._nextTitle_1h9qd_146{font-family:var(--font-display);font-size:29px;font-weight:500;line-height:1}._nextFocus_1h9qd_152{font-family:var(--font-body);font-size:13.5px;line-height:1.45;color:var(--mid)}._figureRow_1h9qd_163{display:grid;grid-template-columns:84px 1fr 1fr 84px;align-items:stretch;gap:0 4px}._calloutsFront_1h9qd_169,._calloutsBack_1h9qd_170{position:relative}._callout_1h9qd_169{position:absolute;display:flex;flex-direction:column;gap:1px;background:transparent;border:none;padding:0;cursor:pointer;max-width:84px}._calloutsFront_1h9qd_169 ._callout_1h9qd_169{right:0;align-items:flex-end;text-align:right}._calloutsBack_1h9qd_170 ._callout_1h9qd_169{left:0;align-items:flex-start;text-align:left}._calloutNameDeficit_1h9qd_197,._calloutNameMuted_1h9qd_198,._calloutFigureDeficit_1h9qd_199,._calloutFigureMuted_1h9qd_200{font-family:var(--font-mono);font-size:9.5px;line-height:1.35;letter-spacing:.02em;white-space:nowrap}._calloutNameDeficit_1h9qd_197,._calloutFigureDeficit_1h9qd_199{color:var(--status-deficit)}._calloutNameMuted_1h9qd_198{color:var(--ink)}._calloutFigureMuted_1h9qd_200{color:var(--muted)}._figureCaption_1h9qd_217{font-family:var(--font-body);font-size:12.5px;line-height:1.45;color:var(--muted);text-wrap:pretty}._trendsDoor_1h9qd_228{display:flex;align-items:center;justify-content:space-between;gap:12px;background:transparent;border:1px solid var(--border-input);padding:13px 12px;text-align:left}._trendsDoor_1h9qd_228:hover{border-color:var(--ink)}._trendsDoorDisabled_1h9qd_241{display:flex;align-items:center;justify-content:space-between;gap:12px;border:1px dashed var(--rule);padding:13px 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14px}._activeLabel_1h9qd_303{font-family:var(--font-mono);font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--status-warn)}._cardActions_1h9qd_310{display:flex;flex-direction:column;gap:8px;margin-top:4px}._cardActionOutline_1h9qd_316{min-height:44px;border-color:var(--ink);color:var(--ink)}._strip_1h9qd_333{display:flex;flex-direction:column;gap:9px}._stripLine_1h9qd_338{margin:0;padding-left:11px;border-left:2px solid var(--rule);font-family:var(--font-body);font-size:13px;line-height:1.5;color:var(--ink)}._strip_urgent_1h9qd_349{border-left-color:var(--status-warn)}._strip_action_1h9qd_350{border-left-color:var(--status-maintain)}._strip_good_1h9qd_351{border-left-color:var(--rule);color:var(--mid)}._weekBox_1h9qd_358{display:flex;flex-direction:column;gap:12px;border:1px solid var(--rule);padding:13px 12px}._weekHead_1h9qd_365{display:flex;align-items:baseline;justify-content:space-between;gap:10px}._weekStreak_1h9qd_371{font-family:var(--font-mono);font-size:9px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}._weekCells_1h9qd_378{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}._weekCellWrap_1h9qd_383{display:flex;flex-direction:column;gap:4px;align-items:stretch;min-width:0}._weekCell_1h9qd_378{height:28px;display:flex;align-items:center;justify-content:center;font-family:var(--font-mono);font-size:8.5px;letter-spacing:.04em;text-transform:uppercase;overflow:hidden;white-space:nowrap}._weekCell_done_1h9qd_402{background:var(--ink);color:var(--accent-ink);border:1px solid var(--ink)}._weekCell_planned_1h9qd_407{background:transparent;border:1px dashed var(--ink);color:var(--ink)}._weekCell_rest_1h9qd_412{background:transparent;border:1px solid var(--rule)}._weekCellToday_1h9qd_416{outline:1.5px solid var(--status-warn);outline-offset:1px}._weekDay_1h9qd_420{font-family:var(--font-mono);font-size:8.5px;text-transform:uppercase;color:var(--muted);text-align:center}._weekSentence_1h9qd_427{margin:0;font-family:var(--font-body);font-size:13px;line-height:1.5;color:var(--ink);text-wrap:pretty}._dayOne_1h9qd_438{display:flex;flex-direction:column;gap:9px}._dateRow_1h9qd_443{font-family:var(--font-mono);font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}._adherence_1h9qd_456{border:1px solid var(--rule);padding:11px 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var(--rule)}._adherenceLift_1h9qd_484:first-child{padding-top:0;border-top:none}._adherenceLiftRow_1h9qd_500{display:flex;align-items:baseline;justify-content:space-between;gap:10px;flex-wrap:wrap}._adherenceLiftName_1h9qd_507{font-family:var(--font-body);font-size:13px;color:var(--ink)}._adherenceLiftStat_1h9qd_512{font-family:var(--font-mono);font-size:10.5px;color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap}._adherenceLiftNote_1h9qd_519{font-family:var(--font-body);font-size:11.5px;line-height:1.4;color:var(--muted)}._adherenceStallNote_1h9qd_528{font-family:var(--font-body);font-size:11.5px;line-height:1.4;color:var(--status-warn)}._today_6wtpf_1{display:flex;flex-direction:column;gap:18px}._loggedNote_6wtpf_15{font-family:var(--font-body);font-size:12.5px;line-height:1.45;color:var(--mid);border-left:2px solid var(--status-maintain);padding:2px 0 2px 11px;text-wrap:pretty}._rebuildConfirm_6wtpf_37{font-family:var(--font-mono);font-size:9px;letter-spacing:.1em;text-transform:uppercase;background:var(--accent);border:none;color:var(--surface);cursor:pointer;padding:3px 7px}._why_6wtpf_63{display:flex;flex-direction:column;gap:9px;padding-bottom:4px;border-bottom:1px solid var(--ink)}._whyHead_6wtpf_77{display:flex;align-items:center;justify-content:space-between;gap:10px}._whyHead_6wtpf_77 .btn-text{padding:12px 0 12px 12px;margin:-12px 0 -12px -12px}._rationale_6wtpf_101{font-family:var(--font-display);font-size:17px;line-height:1.45;color:var(--ink-2)}._tagRow_6wtpf_113{display:flex;flex-wrap:wrap;gap:5px;padding-bottom:9px}._exercises_6wtpf_129{display:flex;flex-direction:column;gap:22px}._exercise_6wtpf_129{display:flex;flex-direction:column;gap:11px;padding-left:12px;border-left:2px solid transparent}._exerciseTop_6wtpf_153{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}._exerciseLeft_6wtpf_165{display:flex;flex-direction:column;gap:4px;min-width:0}._slotRow_6wtpf_177{display:flex;align-items:center;gap:8px;flex-wrap:wrap}._slotLabel_6wtpf_189{font-family:var(--font-mono);font-size:9px;letter-spacing:.12em;color:var(--muted);text-transform:uppercase}._exerciseName_6wtpf_203{font-family:var(--font-display);font-size:23px;font-weight:500;line-height:1.12}._exerciseRight_6wtpf_215{display:flex;flex-direction:column;align-items:flex-end;gap:0;flex-shrink:0}._exerciseWeight_6wtpf_229{font-family:var(--font-display);font-size:29px;font-weight:500;line-height:1}._exerciseUnit_6wtpf_241{font-family:var(--font-mono);font-size:9px;color:var(--muted);white-space:nowrap}._exerciseNeverLogged_6wtpf_265 ._exerciseWeight_6wtpf_229,._exerciseNeverLogged_6wtpf_265 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var(--rule);width:100%;text-align:left;cursor:pointer}._rxText_6wtpf_347{min-width:0}._rxDeficitNote_6wtpf_353{color:var(--status-deficit)}._rxChevron_6wtpf_359{font-size:9px;color:var(--muted);flex-shrink:0}._rxDetail_6wtpf_373{font-family:var(--font-body);font-size:12.5px;line-height:1.45;color:var(--mid);text-wrap:pretty}._swap_6wtpf_389{display:flex;flex-direction:column;gap:6px}._selectWrap_6wtpf_399{position:relative;display:flex;align-items:center}._select_6wtpf_399{width:100%;background:var(--surface-raised);border:1px solid var(--border-input);color:var(--ink);font-family:var(--font-body);font-size:13px;padding:9px 30px 9px 11px;-webkit-appearance:none;-moz-appearance:none;appearance:none}._selectChevron_6wtpf_429{position:absolute;right:11px;font-size:9px;color:var(--muted);pointer-events:none}._swapNote_6wtpf_443{background:var(--surface-sunken);padding:9px 11px;display:flex;flex-direction:column;gap:3px}._swapMath_6wtpf_457{font-family:var(--font-mono);font-size:10px;color:var(--accent)}._swapReason_6wtpf_467{font-family:var(--font-body);font-size:12.5px;color:var(--mid);line-height:1.45}._startButton_10ab0_1{font-family:var(--font-mono);font-size:10px;letter-spacing:.08em;text-transform:uppercase;background:transparent;border:1px solid var(--border-input);color:var(--mid);padding:7px 11px;cursor:pointer;white-space:nowrap}._startButton_10ab0_1:hover{border-color:var(--ink);color:var(--ink)}._lastRun_10ab0_17{color:var(--faintest);text-transform:none;letter-spacing:0}._timer_10ab0_23{display:flex;align-items:stretch;gap:10px;width:100%}._phaseBlock_10ab0_29{flex:1;display:flex;align-items:baseline;justify-content:space-between;gap:10px;background:var(--ink);border:none;color:var(--surface);padding:10px 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